Which is healthier, Cabbage or Pear?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cabbage vs Pear?

Cabbage contains 25 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cabbage or Pear?

Cabbage has more protein with 1.3g per 100g compared to 0.4g.

Cabbage vs Pear

Nutrition Comparison per 100g

Cabbage 7

2 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pear	Better
Calories	25kcal	57kcal	Cabbage
Protein	1.3g	0.4g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	15.2g	Pear
Fiber	2.5g	3.1g	Pear
Sugar	3.2g	9.8g	Cabbage
Vitamin C	36.6mg	4.3mg	Cabbage
Calcium	40mg	9mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	116mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Cabbage provides 36.6mg of vitamin C.

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