Which is healthier, Cabbage or Peach?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cabbage vs Peach?

Cabbage contains 25 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cabbage or Peach?

Cabbage has more protein with 1.3g per 100g compared to 0.9g.

Cabbage vs Peach

Nutrition Comparison per 100g

Cabbage 8

2 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Peach	Better
Calories	25kcal	39kcal	Cabbage
Protein	1.3g	0.9g	Cabbage
Total Fat	0.1g	0.3g	Cabbage
Carbohydrates	5.8g	9.5g	Peach
Fiber	2.5g	1.5g	Cabbage
Sugar	3.2g	8.4g	Cabbage
Vitamin C	36.6mg	6.6mg	Cabbage
Calcium	40mg	6mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	190mg	Peach

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Peach — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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