Which is healthier, Cabbage or Pasta?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cabbage vs Pasta?

Cabbage contains 25 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cabbage or Pasta?

Pasta has more protein with 5g per 100g compared to 1.3g.

Cabbage vs Pasta

Nutrition Comparison per 100g

Cabbage 6

3 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pasta	Better
Calories	25kcal	131kcal	Cabbage
Protein	1.3g	5g	Pasta
Total Fat	0.1g	1.1g	Cabbage
Carbohydrates	5.8g	25g	Pasta
Fiber	2.5g	1.8g	Cabbage
Sugar	3.2g	0.6g	Pasta
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	7mg	Cabbage
Iron	0.5mg	0.5mg	Tie
Potassium	170mg	24mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Pasta — Key Takeaway

Cabbage has 106 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Cabbage provides 36.6mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods