Which is healthier, Cabbage or Passion Fruit?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Cabbage vs Passion Fruit?

Cabbage contains 25 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Cabbage or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.3g.

Cabbage vs Passion Fruit

Nutrition Comparison per 100g

Cabbage 5

5 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Passion Fruit	Better
Calories	25kcal	97kcal	Cabbage
Protein	1.3g	2.2g	Passion Fruit
Total Fat	0.1g	0.7g	Cabbage
Carbohydrates	5.8g	23.4g	Passion Fruit
Fiber	2.5g	10.4g	Passion Fruit
Sugar	3.2g	11.2g	Cabbage
Vitamin C	36.6mg	30mg	Cabbage
Calcium	40mg	12mg	Cabbage
Iron	0.5mg	1.6mg	Passion Fruit
Potassium	170mg	348mg	Passion Fruit

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.