Which is healthier, Cabbage or Parmesan?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Cabbage vs Parmesan?

Cabbage contains 25 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Cabbage or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.3g.

Cabbage vs Parmesan

Nutrition Comparison per 100g

Cabbage 6

4 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Parmesan	Better
Calories	25kcal	431kcal	Cabbage
Protein	1.3g	38.5g	Parmesan
Total Fat	0.1g	28.6g	Cabbage
Carbohydrates	5.8g	4.1g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0.9g	Parmesan
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	1184mg	Parmesan
Iron	0.5mg	0.8mg	Parmesan
Potassium	170mg	92mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.