Which is healthier, Cabbage or Papaya?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Cabbage vs Papaya?

Cabbage contains 25 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Cabbage or Papaya?

Cabbage has more protein with 1.3g per 100g compared to 0.5g.

Cabbage vs Papaya

Nutrition Comparison per 100g

Cabbage 7

3 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Papaya	Better
Calories	25kcal	43kcal	Cabbage
Protein	1.3g	0.5g	Cabbage
Total Fat	0.1g	0.3g	Cabbage
Carbohydrates	5.8g	10.8g	Papaya
Fiber	2.5g	1.7g	Cabbage
Sugar	3.2g	7.8g	Cabbage
Vitamin C	36.6mg	60.9mg	Papaya
Calcium	40mg	20mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	182mg	Papaya

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.