Which is healthier, Cabbage or Pancake?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cabbage vs Pancake?

Cabbage contains 25 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cabbage or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.3g.

Cabbage vs Pancake

Nutrition Comparison per 100g

Cabbage 6

4 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pancake	Better
Calories	25kcal	227kcal	Cabbage
Protein	1.3g	6.4g	Pancake
Total Fat	0.1g	9.2g	Cabbage
Carbohydrates	5.8g	29.5g	Pancake
Fiber	2.5g	1g	Cabbage
Sugar	3.2g	6.1g	Cabbage
Vitamin C	36.6mg	0.2mg	Cabbage
Calcium	40mg	170mg	Pancake
Iron	0.5mg	2mg	Pancake
Potassium	170mg	150mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.