Which is healthier, Cabbage or Pad Thai?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cabbage vs Pad Thai?

Cabbage contains 25 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cabbage or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.3g.

Cabbage vs Pad Thai

Nutrition Comparison per 100g

Cabbage 7

3 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Pad Thai	Better
Calories	25kcal	170kcal	Cabbage
Protein	1.3g	7g	Pad Thai
Total Fat	0.1g	7g	Cabbage
Carbohydrates	5.8g	20g	Pad Thai
Fiber	2.5g	0.8g	Cabbage
Sugar	3.2g	4.5g	Cabbage
Vitamin C	36.6mg	2mg	Cabbage
Calcium	40mg	25mg	Cabbage
Iron	0.5mg	0.8mg	Pad Thai
Potassium	170mg	110mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.