Which is healthier, Cabbage or Oyster?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Cabbage vs Oyster?

Cabbage contains 25 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Cabbage or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1.3g.

Cabbage vs Oyster

Nutrition Comparison per 100g

Cabbage 6

4 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Oyster	Better
Calories	25kcal	81kcal	Cabbage
Protein	1.3g	9.5g	Oyster
Total Fat	0.1g	2.5g	Cabbage
Carbohydrates	5.8g	4.9g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Oyster
Vitamin C	36.6mg	3mg	Cabbage
Calcium	40mg	53mg	Oyster
Iron	0.5mg	6.7mg	Oyster
Potassium	170mg	168mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.