Which is healthier, Cabbage or Orange Juice?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cabbage vs Orange Juice?

Cabbage contains 25 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cabbage or Orange Juice?

Cabbage has more protein with 1.3g per 100g compared to 0.7g.

Cabbage vs Orange Juice

Nutrition Comparison per 100g

Cabbage 7

3 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Orange Juice	Better
Calories	25kcal	45kcal	Cabbage
Protein	1.3g	0.7g	Cabbage
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	10.4g	Orange Juice
Fiber	2.5g	0.2g	Cabbage
Sugar	3.2g	8.4g	Cabbage
Vitamin C	36.6mg	50mg	Orange Juice
Calcium	40mg	11mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	200mg	Orange Juice

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.