Which is healthier, Cabbage or Orange?

Cabbage wins in 5 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cabbage vs Orange?

Cabbage contains 25 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cabbage or Orange?

Cabbage has more protein with 1.3g per 100g compared to 0.9g.

Cabbage vs Orange

Nutrition Comparison per 100g

Cabbage 5

3 Orange

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Orange	Better
Calories	25kcal	47kcal	Cabbage
Protein	1.3g	0.9g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	11.8g	Orange
Fiber	2.5g	2.4g	Cabbage
Sugar	3.2g	9.4g	Cabbage
Vitamin C	36.6mg	53.2mg	Orange
Calcium	40mg	40mg	Tie
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	181mg	Orange

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.