Which is healthier, Cabbage or Onion?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cabbage vs Onion?

Cabbage contains 25 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cabbage or Onion?

Cabbage has more protein with 1.3g per 100g compared to 1.1g.

Cabbage vs Onion

Nutrition Comparison per 100g

Cabbage 8

1 Onion

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Onion	Better
Calories	25kcal	40kcal	Cabbage
Protein	1.3g	1.1g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	9.3g	Onion
Fiber	2.5g	1.7g	Cabbage
Sugar	3.2g	4.2g	Cabbage
Vitamin C	36.6mg	7.4mg	Cabbage
Calcium	40mg	23mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	146mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Onion — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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