Which is healthier, Cabbage or Olive Oil?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cabbage vs Olive Oil?

Cabbage contains 25 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cabbage or Olive Oil?

Cabbage has more protein with 1.3g per 100g compared to 0g.

Cabbage vs Olive Oil

Nutrition Comparison per 100g

Cabbage 8

2 Olive Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Olive Oil	Better
Calories	25kcal	884kcal	Cabbage
Protein	1.3g	0g	Cabbage
Total Fat	0.1g	100g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Olive Oil
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	1mg	Cabbage
Iron	0.5mg	0.6mg	Olive Oil
Potassium	170mg	1mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.