Which is healthier, Cabbage or Oats?

Oats wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Cabbage vs Oats?

Cabbage contains 25 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Cabbage or Oats?

Oats has more protein with 16.9g per 100g compared to 1.3g.

Cabbage vs Oats

Nutrition Comparison per 100g

Cabbage 3

7 Oats

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Oats	Better
Calories	25kcal	389kcal	Cabbage
Protein	1.3g	16.9g	Oats
Total Fat	0.1g	6.9g	Cabbage
Carbohydrates	5.8g	66.3g	Oats
Fiber	2.5g	10.6g	Oats
Sugar	3.2g	0g	Oats
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	54mg	Oats
Iron	0.5mg	4.7mg	Oats
Potassium	170mg	429mg	Oats

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Oats — Key Takeaway

Cabbage has 364 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Cabbage provides 36.6mg of vitamin C.

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