Which is healthier, Cabbage or Oat Milk?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cabbage vs Oat Milk?

Cabbage contains 25 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cabbage or Oat Milk?

Cabbage has more protein with 1.3g per 100g compared to 1g.

Cabbage vs Oat Milk

Nutrition Comparison per 100g

Cabbage 8

2 Oat Milk

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Oat Milk	Better
Calories	25kcal	43kcal	Cabbage
Protein	1.3g	1g	Cabbage
Total Fat	0.1g	1.5g	Cabbage
Carbohydrates	5.8g	7g	Oat Milk
Fiber	2.5g	0.8g	Cabbage
Sugar	3.2g	3.3g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	120mg	Oat Milk
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	43mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.