Which is healthier, Cabbage or Naan Bread?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Cabbage vs Naan Bread?

Cabbage contains 25 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Cabbage or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.3g.

Cabbage vs Naan Bread

Nutrition Comparison per 100g

Cabbage 6

4 Naan Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Naan Bread	Better
Calories	25kcal	262kcal	Cabbage
Protein	1.3g	9g	Naan Bread
Total Fat	0.1g	5.1g	Cabbage
Carbohydrates	5.8g	45.4g	Naan Bread
Fiber	2.5g	2g	Cabbage
Sugar	3.2g	3.3g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	80mg	Naan Bread
Iron	0.5mg	3.1mg	Naan Bread
Potassium	170mg	120mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.