Which is healthier, Cabbage or Mustard?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cabbage vs Mustard?

Cabbage contains 25 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cabbage or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.3g.

Cabbage vs Mustard

Nutrition Comparison per 100g

Cabbage 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Mustard	Better
Calories	25kcal	60kcal	Cabbage
Protein	1.3g	3.7g	Mustard
Total Fat	0.1g	3.3g	Cabbage
Carbohydrates	5.8g	5.3g	Cabbage
Fiber	2.5g	4g	Mustard
Sugar	3.2g	2.1g	Mustard
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	58mg	Mustard
Iron	0.5mg	1.5mg	Mustard
Potassium	170mg	138mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.