Which is healthier, Cabbage or Mushroom?

Cabbage wins in 5 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cabbage vs Mushroom?

Cabbage contains 25 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cabbage or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.3g.

Cabbage vs Mushroom

Nutrition Comparison per 100g

Cabbage 5

4 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Mushroom	Better
Calories	25kcal	22kcal	Mushroom
Protein	1.3g	3.1g	Mushroom
Total Fat	0.1g	0.3g	Cabbage
Carbohydrates	5.8g	3.3g	Cabbage
Fiber	2.5g	1g	Cabbage
Sugar	3.2g	2g	Mushroom
Vitamin C	36.6mg	2.1mg	Cabbage
Calcium	40mg	3mg	Cabbage
Iron	0.5mg	0.5mg	Tie
Potassium	170mg	318mg	Mushroom

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.