Which is healthier, Cabbage or Muffin (Blueberry)?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Cabbage vs Muffin (Blueberry)?

Cabbage contains 25 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Cabbage or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1.3g.

Cabbage vs Muffin (Blueberry)

Nutrition Comparison per 100g

Cabbage 6

4 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Muffin (Blueberry)	Better
Calories	25kcal	277kcal	Cabbage
Protein	1.3g	5.5g	Muffin (Blueberry)
Total Fat	0.1g	6.5g	Cabbage
Carbohydrates	5.8g	50.1g	Muffin (Blueberry)
Fiber	2.5g	2.7g	Muffin (Blueberry)
Sugar	3.2g	27.1g	Cabbage
Vitamin C	36.6mg	1mg	Cabbage
Calcium	40mg	32mg	Cabbage
Iron	0.5mg	1.8mg	Muffin (Blueberry)
Potassium	170mg	123mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.