Which is healthier, Cabbage or Mozzarella?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cabbage vs Mozzarella?

Cabbage contains 25 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cabbage or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.3g.

Cabbage vs Mozzarella

Nutrition Comparison per 100g

Cabbage 7

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Mozzarella	Better
Calories	25kcal	280kcal	Cabbage
Protein	1.3g	28g	Mozzarella
Total Fat	0.1g	17.1g	Cabbage
Carbohydrates	5.8g	3.1g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	1g	Mozzarella
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	505mg	Mozzarella
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	76mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.