Which is healthier, Cabbage or Minestrone?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Cabbage vs Minestrone?

Cabbage contains 25 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Cabbage or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.3g.

Cabbage vs Minestrone

Nutrition Comparison per 100g

Cabbage 5

5 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Minestrone	Better
Calories	25kcal	41kcal	Cabbage
Protein	1.3g	2g	Minestrone
Total Fat	0.1g	0.7g	Cabbage
Carbohydrates	5.8g	7g	Minestrone
Fiber	2.5g	2g	Cabbage
Sugar	3.2g	1.5g	Minestrone
Vitamin C	36.6mg	3mg	Cabbage
Calcium	40mg	20mg	Cabbage
Iron	0.5mg	0.6mg	Minestrone
Potassium	170mg	175mg	Minestrone

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.