Which is healthier, Cabbage or Milk (Skim)?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Cabbage vs Milk (Skim)?

Cabbage contains 25 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Cabbage or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 1.3g.

Cabbage vs Milk (Skim)

Nutrition Comparison per 100g

Cabbage 7

2 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Milk (Skim)	Better
Calories	25kcal	34kcal	Cabbage
Protein	1.3g	3.4g	Milk (Skim)
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	5g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	5g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	122mg	Milk (Skim)
Iron	0.5mg	0mg	Cabbage
Potassium	170mg	156mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.