Which is healthier, Cabbage or Mayonnaise?

Cabbage wins in 9 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cabbage vs Mayonnaise?

Cabbage contains 25 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cabbage or Mayonnaise?

Cabbage has more protein with 1.3g per 100g compared to 1g.

Cabbage vs Mayonnaise

Nutrition Comparison per 100g

Cabbage 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Mayonnaise	Better
Calories	25kcal	680kcal	Cabbage
Protein	1.3g	1g	Cabbage
Total Fat	0.1g	75g	Cabbage
Carbohydrates	5.8g	0.6g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0.6g	Mayonnaise
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	6mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	20mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.