Which is healthier, Cabbage or Mashed Potato?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cabbage vs Mashed Potato?

Cabbage contains 25 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cabbage or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.3g.

Cabbage vs Mashed Potato

Nutrition Comparison per 100g

Cabbage 6

4 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Mashed Potato	Better
Calories	25kcal	113kcal	Cabbage
Protein	1.3g	2g	Mashed Potato
Total Fat	0.1g	4.2g	Cabbage
Carbohydrates	5.8g	16.8g	Mashed Potato
Fiber	2.5g	1.4g	Cabbage
Sugar	3.2g	1.3g	Mashed Potato
Vitamin C	36.6mg	6.5mg	Cabbage
Calcium	40mg	22mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	284mg	Mashed Potato

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.