Which is healthier, Cabbage or Maple Syrup?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cabbage vs Maple Syrup?

Cabbage contains 25 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cabbage or Maple Syrup?

Cabbage has more protein with 1.3g per 100g compared to 0g.

Cabbage vs Maple Syrup

Nutrition Comparison per 100g

Cabbage 6

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Maple Syrup	Better
Calories	25kcal	260kcal	Cabbage
Protein	1.3g	0g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	67g	Maple Syrup
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	60.5g	Cabbage
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	102mg	Maple Syrup
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	212mg	Maple Syrup

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.