Which is healthier, Cabbage or Mango?

Cabbage wins in 9 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cabbage vs Mango?

Cabbage contains 25 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cabbage or Mango?

Cabbage has more protein with 1.3g per 100g compared to 0.8g.

Cabbage vs Mango

Nutrition Comparison per 100g

Cabbage 9

1 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Mango	Better
Calories	25kcal	60kcal	Cabbage
Protein	1.3g	0.8g	Cabbage
Total Fat	0.1g	0.4g	Cabbage
Carbohydrates	5.8g	15g	Mango
Fiber	2.5g	1.6g	Cabbage
Sugar	3.2g	13.7g	Cabbage
Vitamin C	36.6mg	36.4mg	Cabbage
Calcium	40mg	11mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	168mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Mango — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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