Which is healthier, Cabbage or Mahi-Mahi?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cabbage vs Mahi-Mahi?

Cabbage contains 25 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cabbage or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.3g.

Cabbage vs Mahi-Mahi

Nutrition Comparison per 100g

Cabbage 6

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Mahi-Mahi	Better
Calories	25kcal	85kcal	Cabbage
Protein	1.3g	18.5g	Mahi-Mahi
Total Fat	0.1g	0.7g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Mahi-Mahi
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	16mg	Cabbage
Iron	0.5mg	1.1mg	Mahi-Mahi
Potassium	170mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.