Which is healthier, Cabbage or Lychee?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cabbage vs Lychee?

Cabbage contains 25 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cabbage or Lychee?

Cabbage has more protein with 1.3g per 100g compared to 0.8g.

Cabbage vs Lychee

Nutrition Comparison per 100g

Cabbage 7

3 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Lychee	Better
Calories	25kcal	66kcal	Cabbage
Protein	1.3g	0.8g	Cabbage
Total Fat	0.1g	0.4g	Cabbage
Carbohydrates	5.8g	16.5g	Lychee
Fiber	2.5g	1.3g	Cabbage
Sugar	3.2g	15.2g	Cabbage
Vitamin C	36.6mg	71.5mg	Lychee
Calcium	40mg	5mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	171mg	Lychee

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.