Which is healthier, Cabbage or Lobster?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cabbage vs Lobster?

Cabbage contains 25 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cabbage or Lobster?

Lobster has more protein with 19g per 100g compared to 1.3g.

Cabbage vs Lobster

Nutrition Comparison per 100g

Cabbage 6

4 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Lobster	Better
Calories	25kcal	89kcal	Cabbage
Protein	1.3g	19g	Lobster
Total Fat	0.1g	0.9g	Cabbage
Carbohydrates	5.8g	0.5g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Lobster
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	96mg	Lobster
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	230mg	Lobster

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.