Which is healthier, Cabbage or Liver (Beef)?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Cabbage vs Liver (Beef)?

Cabbage contains 25 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Cabbage or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.3g.

Cabbage vs Liver (Beef)

Nutrition Comparison per 100g

Cabbage 6

4 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Liver (Beef)	Better
Calories	25kcal	135kcal	Cabbage
Protein	1.3g	20.4g	Liver (Beef)
Total Fat	0.1g	3.6g	Cabbage
Carbohydrates	5.8g	3.9g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Liver (Beef)
Vitamin C	36.6mg	1.3mg	Cabbage
Calcium	40mg	5mg	Cabbage
Iron	0.5mg	4.9mg	Liver (Beef)
Potassium	170mg	313mg	Liver (Beef)

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.