Which is healthier, Cabbage or Lettuce?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cabbage vs Lettuce?

Cabbage contains 25 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cabbage or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1.3g.

Cabbage vs Lettuce

Nutrition Comparison per 100g

Cabbage 5

5 Lettuce

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Lettuce	Better
Calories	25kcal	15kcal	Lettuce
Protein	1.3g	1.4g	Lettuce
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	2.9g	Cabbage
Fiber	2.5g	1.3g	Cabbage
Sugar	3.2g	0.8g	Lettuce
Vitamin C	36.6mg	9.2mg	Cabbage
Calcium	40mg	36mg	Cabbage
Iron	0.5mg	0.9mg	Lettuce
Potassium	170mg	194mg	Lettuce

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.