Which is healthier, Cabbage or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Cabbage vs Lentil Soup?

Cabbage contains 25 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Cabbage or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.3g.

Cabbage vs Lentil Soup

Nutrition Comparison per 100g

Cabbage 4

6 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Lentil Soup	Better
Calories	25kcal	56kcal	Cabbage
Protein	1.3g	3.5g	Lentil Soup
Total Fat	0.1g	0.8g	Cabbage
Carbohydrates	5.8g	9g	Lentil Soup
Fiber	2.5g	3g	Lentil Soup
Sugar	3.2g	1g	Lentil Soup
Vitamin C	36.6mg	2mg	Cabbage
Calcium	40mg	15mg	Cabbage
Iron	0.5mg	1.3mg	Lentil Soup
Potassium	170mg	180mg	Lentil Soup

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.