Which is healthier, Cabbage or Lamb?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cabbage vs Lamb?

Cabbage contains 25 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cabbage or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.3g.

Cabbage vs Lamb

Nutrition Comparison per 100g

Cabbage 6

4 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Lamb	Better
Calories	25kcal	282kcal	Cabbage
Protein	1.3g	16.6g	Lamb
Total Fat	0.1g	23.4g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Lamb
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	16mg	Cabbage
Iron	0.5mg	1.6mg	Lamb
Potassium	170mg	222mg	Lamb

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Lamb — Key Takeaway

Cabbage has 257 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Cabbage provides 36.6mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods