Which is healthier, Cabbage or Kombucha?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cabbage vs Kombucha?

Cabbage contains 25 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cabbage or Kombucha?

Cabbage has more protein with 1.3g per 100g compared to 0g.

Cabbage vs Kombucha

Nutrition Comparison per 100g

Cabbage 7

3 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Kombucha	Better
Calories	25kcal	13kcal	Kombucha
Protein	1.3g	0g	Cabbage
Total Fat	0.1g	0g	Kombucha
Carbohydrates	5.8g	3g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	2.5g	Kombucha
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	0mg	Cabbage
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	14mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.