Which is healthier, Cabbage or Kiwi?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cabbage vs Kiwi?

Cabbage contains 25 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cabbage or Kiwi?

Cabbage has more protein with 1.3g per 100g compared to 1.1g.

Cabbage vs Kiwi

Nutrition Comparison per 100g

Cabbage 6

4 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Kiwi	Better
Calories	25kcal	61kcal	Cabbage
Protein	1.3g	1.1g	Cabbage
Total Fat	0.1g	0.5g	Cabbage
Carbohydrates	5.8g	14.7g	Kiwi
Fiber	2.5g	3g	Kiwi
Sugar	3.2g	9g	Cabbage
Vitamin C	36.6mg	92.7mg	Kiwi
Calcium	40mg	34mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	312mg	Kiwi

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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