Which is healthier, Cabbage or Kimchi?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cabbage vs Kimchi?

Cabbage contains 25 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cabbage or Kimchi?

Cabbage has more protein with 1.3g per 100g compared to 1.1g.

Cabbage vs Kimchi

Nutrition Comparison per 100g

Cabbage 7

3 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Kimchi	Better
Calories	25kcal	15kcal	Kimchi
Protein	1.3g	1.1g	Cabbage
Total Fat	0.1g	0.5g	Cabbage
Carbohydrates	5.8g	2.4g	Cabbage
Fiber	2.5g	1.6g	Cabbage
Sugar	3.2g	1.1g	Kimchi
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	33mg	Cabbage
Iron	0.5mg	2.5mg	Kimchi
Potassium	170mg	151mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.