Which is healthier, Cabbage or Ketchup?

Cabbage wins in 5 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cabbage vs Ketchup?

Cabbage contains 25 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cabbage or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1.3g.

Cabbage vs Ketchup

Nutrition Comparison per 100g

Cabbage 5

3 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Ketchup	Better
Calories	25kcal	112kcal	Cabbage
Protein	1.3g	1.7g	Ketchup
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	27.4g	Ketchup
Fiber	2.5g	0.3g	Cabbage
Sugar	3.2g	22.8g	Cabbage
Vitamin C	36.6mg	4mg	Cabbage
Calcium	40mg	14mg	Cabbage
Iron	0.5mg	0.5mg	Tie
Potassium	170mg	281mg	Ketchup

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.