Which is healthier, Cabbage or Kale?

Kale wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cabbage vs Kale?

Cabbage contains 25 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cabbage or Kale?

Kale has more protein with 4.3g per 100g compared to 1.3g.

Cabbage vs Kale

Nutrition Comparison per 100g

Cabbage 2

8 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Kale	Better
Calories	25kcal	49kcal	Cabbage
Protein	1.3g	4.3g	Kale
Total Fat	0.1g	0.9g	Cabbage
Carbohydrates	5.8g	8.8g	Kale
Fiber	2.5g	3.6g	Kale
Sugar	3.2g	2.3g	Kale
Vitamin C	36.6mg	120mg	Kale
Calcium	40mg	150mg	Kale
Iron	0.5mg	1.5mg	Kale
Potassium	170mg	491mg	Kale

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Kale — Key Takeaway

Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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