Which is healthier, Cabbage or Ice Cream (Vanilla)?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Cabbage vs Ice Cream (Vanilla)?

Cabbage contains 25 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Cabbage or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.3g.

Cabbage vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Cabbage 6

4 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Ice Cream (Vanilla)	Better
Calories	25kcal	207kcal	Cabbage
Protein	1.3g	3.5g	Ice Cream (Vanilla)
Total Fat	0.1g	11g	Cabbage
Carbohydrates	5.8g	23.6g	Ice Cream (Vanilla)
Fiber	2.5g	0.7g	Cabbage
Sugar	3.2g	21.2g	Cabbage
Vitamin C	36.6mg	0.6mg	Cabbage
Calcium	40mg	128mg	Ice Cream (Vanilla)
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.