Which is healthier, Cabbage or Honey?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cabbage vs Honey?

Cabbage contains 25 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cabbage or Honey?

Cabbage has more protein with 1.3g per 100g compared to 0.3g.

Cabbage vs Honey

Nutrition Comparison per 100g

Cabbage 8

2 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Honey	Better
Calories	25kcal	304kcal	Cabbage
Protein	1.3g	0.3g	Cabbage
Total Fat	0.1g	0g	Honey
Carbohydrates	5.8g	82.4g	Honey
Fiber	2.5g	0.2g	Cabbage
Sugar	3.2g	82.1g	Cabbage
Vitamin C	36.6mg	0.5mg	Cabbage
Calcium	40mg	6mg	Cabbage
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	52mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Honey — Key Takeaway

Cabbage has 279 fewer calories per 100g than Honey, making it the lighter option. Cabbage provides 36.6mg of vitamin C.

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