Which is healthier, Cabbage or Hamburger?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cabbage vs Hamburger?

Cabbage contains 25 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cabbage or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1.3g.

Cabbage vs Hamburger

Nutrition Comparison per 100g

Cabbage 5

5 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Hamburger	Better
Calories	25kcal	295kcal	Cabbage
Protein	1.3g	17g	Hamburger
Total Fat	0.1g	14g	Cabbage
Carbohydrates	5.8g	24g	Hamburger
Fiber	2.5g	1.3g	Cabbage
Sugar	3.2g	5.2g	Cabbage
Vitamin C	36.6mg	1mg	Cabbage
Calcium	40mg	126mg	Hamburger
Iron	0.5mg	2.4mg	Hamburger
Potassium	170mg	230mg	Hamburger

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.