Which is healthier, Cabbage or Ham?

Cabbage wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cabbage vs Ham?

Cabbage contains 25 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cabbage or Ham?

Ham has more protein with 21g per 100g compared to 1.3g.

Cabbage vs Ham

Nutrition Comparison per 100g

Cabbage 6

4 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Ham	Better
Calories	25kcal	145kcal	Cabbage
Protein	1.3g	21g	Ham
Total Fat	0.1g	5.5g	Cabbage
Carbohydrates	5.8g	1.5g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Ham
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	7mg	Cabbage
Iron	0.5mg	0.7mg	Ham
Potassium	170mg	287mg	Ham

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Ham — Key Takeaway

Cabbage has 120 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Cabbage provides 36.6mg of vitamin C.

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