Which is healthier, Cabbage or Halibut?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cabbage vs Halibut?

Cabbage contains 25 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cabbage or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1.3g.

Cabbage vs Halibut

Nutrition Comparison per 100g

Cabbage 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Halibut	Better
Calories	25kcal	111kcal	Cabbage
Protein	1.3g	22.5g	Halibut
Total Fat	0.1g	1.6g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Halibut
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	7mg	Cabbage
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	435mg	Halibut

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.