Which is healthier, Cabbage or Guava?

Neither is clearly better — they have different strengths. Cabbage has 25 calories and 1.3g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Cabbage vs Guava?

Cabbage contains 25 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Cabbage or Guava?

Guava has more protein with 2.6g per 100g compared to 1.3g.

Cabbage vs Guava

Nutrition Comparison per 100g

Cabbage 5

5 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Guava	Better
Calories	25kcal	68kcal	Cabbage
Protein	1.3g	2.6g	Guava
Total Fat	0.1g	1g	Cabbage
Carbohydrates	5.8g	14.3g	Guava
Fiber	2.5g	5.4g	Guava
Sugar	3.2g	8.9g	Cabbage
Vitamin C	36.6mg	228.3mg	Guava
Calcium	40mg	18mg	Cabbage
Iron	0.5mg	0.3mg	Cabbage
Potassium	170mg	417mg	Guava

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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