Which is healthier, Cabbage or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cabbage vs Guacamole?

Cabbage contains 25 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cabbage or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.3g.

Cabbage vs Guacamole

Nutrition Comparison per 100g

Cabbage 4

6 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Guacamole	Better
Calories	25kcal	160kcal	Cabbage
Protein	1.3g	2g	Guacamole
Total Fat	0.1g	14.7g	Cabbage
Carbohydrates	5.8g	8.6g	Guacamole
Fiber	2.5g	6.7g	Guacamole
Sugar	3.2g	0.7g	Guacamole
Vitamin C	36.6mg	6mg	Cabbage
Calcium	40mg	12mg	Cabbage
Iron	0.5mg	0.6mg	Guacamole
Potassium	170mg	485mg	Guacamole

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.