Which is healthier, Cabbage or Greek Yogurt?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cabbage vs Greek Yogurt?

Cabbage contains 25 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cabbage or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.3g.

Cabbage vs Greek Yogurt

Nutrition Comparison per 100g

Cabbage 7

2 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Greek Yogurt	Better
Calories	25kcal	59kcal	Cabbage
Protein	1.3g	10.2g	Greek Yogurt
Total Fat	0.1g	0.4g	Cabbage
Carbohydrates	5.8g	3.6g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	3.2g	Tie
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	110mg	Greek Yogurt
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	141mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.