Which is healthier, Cabbage or Grapefruit?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cabbage vs Grapefruit?

Cabbage contains 25 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cabbage or Grapefruit?

Cabbage has more protein with 1.3g per 100g compared to 0.8g.

Cabbage vs Grapefruit

Nutrition Comparison per 100g

Cabbage 8

1 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Grapefruit	Better
Calories	25kcal	42kcal	Cabbage
Protein	1.3g	0.8g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	5.8g	10.7g	Grapefruit
Fiber	2.5g	1.6g	Cabbage
Sugar	3.2g	6.9g	Cabbage
Vitamin C	36.6mg	31.2mg	Cabbage
Calcium	40mg	22mg	Cabbage
Iron	0.5mg	0.1mg	Cabbage
Potassium	170mg	135mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.