Which is healthier, Cabbage or Grape?

Cabbage wins in 8 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cabbage vs Grape?

Cabbage contains 25 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cabbage or Grape?

Cabbage has more protein with 1.3g per 100g compared to 0.7g.

Cabbage vs Grape

Nutrition Comparison per 100g

Cabbage 8

2 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Grape	Better
Calories	25kcal	69kcal	Cabbage
Protein	1.3g	0.7g	Cabbage
Total Fat	0.1g	0.2g	Cabbage
Carbohydrates	5.8g	18.1g	Grape
Fiber	2.5g	0.9g	Cabbage
Sugar	3.2g	15.5g	Cabbage
Vitamin C	36.6mg	3.2mg	Cabbage
Calcium	40mg	10mg	Cabbage
Iron	0.5mg	0.4mg	Cabbage
Potassium	170mg	191mg	Grape

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Grape — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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