Which is healthier, Cabbage or Gouda?

Cabbage wins in 7 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cabbage vs Gouda?

Cabbage contains 25 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cabbage or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1.3g.

Cabbage vs Gouda

Nutrition Comparison per 100g

Cabbage 7

3 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Gouda	Better
Calories	25kcal	356kcal	Cabbage
Protein	1.3g	24.9g	Gouda
Total Fat	0.1g	27.4g	Cabbage
Carbohydrates	5.8g	2.2g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	2.2g	Gouda
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	700mg	Gouda
Iron	0.5mg	0.2mg	Cabbage
Potassium	170mg	121mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Gouda — Key Takeaway

Cabbage has 331 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Cabbage provides 36.6mg of vitamin C.

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