Which is healthier, Cabbage or Ghee?

Cabbage wins in 9 out of 10 nutritional categories. Cabbage has 25 calories and 1.3g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cabbage vs Ghee?

Cabbage contains 25 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cabbage or Ghee?

Cabbage has more protein with 1.3g per 100g compared to 0g.

Cabbage vs Ghee

Nutrition Comparison per 100g

Cabbage 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cabbage	Ghee	Better
Calories	25kcal	876kcal	Cabbage
Protein	1.3g	0g	Cabbage
Total Fat	0.1g	99.5g	Cabbage
Carbohydrates	5.8g	0g	Cabbage
Fiber	2.5g	0g	Cabbage
Sugar	3.2g	0g	Ghee
Vitamin C	36.6mg	0mg	Cabbage
Calcium	40mg	4mg	Cabbage
Iron	0.5mg	0mg	Cabbage
Potassium	170mg	5mg	Cabbage

Macronutrient Breakdown

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cabbage vs Ghee — Key Takeaway

Cabbage has 851 fewer calories per 100g than Ghee, making it the lighter option. Cabbage provides 36.6mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods